Understanding How the Brain Works – the Science Behind Addiction

The brain is a highly complex organ that is responsible for how we live and breathe each day. Not only does it give us the power to eat, breathe, and see, but it is also the reason why we think and feel.  While the brain may be small, it controls so much in regards to […]

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Strengthening your Wheel of Awareness

There are plenty of techniques and practices that you can explore when looking to better yourself. Not only do they increase your awareness, but they actually heal your brain from many different ailments. Especially for people battling addiction, these techniques and practices can be the difference between relapse and success. Are you struggling with addiction […]

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Self Care During Recovery – 5 Habits to Keep You on Track

During sexual addiction recovery, it can be difficult to manage the process and continue to take care of yourself. However, it is important to maintain habits on a daily basis so you stay healthy, mentally and physically. Below, we’ll explore some healthy self-care habits that you can follow each day to help you throughout the […]

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Defining Healthy, Intimate Sex

If you’re in active recovery for sexual addiction, then you’re probably learning a lot about healthy, intimate relationships. You’re going through many changes right now, though, and learning how to become intimate with someone after entering recovery can seem daunting. Good news – it doesn’t have to be. Want to learn more about what healthy […]

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Dating in Recovery – a Healthy Timeline of Events

Dating during recovery is overwhelming. You have just learned how to maintain a healthy relationship with yourself, and now you need to do it with a partner. Don’t let it worry you, though! Dating in recovery is a big step to long term relationships built on healthy love and trust. Below, we’ll go over some […]

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3 Habits for Healthy Sexual Recovery

Recovery from sexual addiction can be difficult, especially once you ready to finally re-enter the dating world. It doesn’t have to be impossible, though. By developing habits, you’ll be able to participate in strong, healthy relationships while simultaneously maintaining your sobriety. Developing habits Discovering healthy habits starts while in meetings. Discuss with your group or […]

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Stimulating Your Senses Leads to a Healthier Love Life

If you are a sex addict, you must live one day at a time. You are learning every day how to have healthy, erotic love lives with your partner without relapsing into negative behaviors. There are many ways to do this, but an important one is stimulating your senses. Below, we’ll discover the five senses […]

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The Science Behind Sexual Addiction – It’s Not Sex, It’s Dopamine

When we think of sexual addicts, we think of individuals who can’t stop participating in inappropriate and unhealthy sexual relationships, regardless of the harm it may be causing. They just love sex, right? Well, not exactly.  In actuality, sexual addiction isn’t about the sex. It’s about the chemicals in your brain making you feel good. […]

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Analyzing Sexual Behavior

Analyzing your sexual behavior is a major part of addiction recovery. By analyzing your past behaviors and habits, you can start to recognize patterns and begin working hard to reprogram them into healthier, happier ones. Healthy vs Destructive To start, you need to be able to understand the difference between healthy and destructive behaviors.  Understanding […]

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Intimacy During Recovery – Is it Possible?

There are plenty of misconceptions when it comes to intimacy during recovery. Many people seem to think that once they admit to sexual addiction and seek help through recovery, they will never be allowed to have sex again. This simply isn’t true. There are many actions that need to take place before you can become […]

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